Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

Experts recommend  this boiled eggs diet as one of the healthiest and faster way to lose weight .

This diet regime is made of   eggs, vegetables and citrus fruits and this  combination speeds  up the metabolism and  burn the fat .

Drinking  a lot of water to hydrate and nourish your body is a must during every diet .Minimum amount is 8 glasses a day .

Avoid  junk food, salt ,sugar and alcohol.

Boiled Egg Diet – the two weeks menu:

Week 1

MONDAY

Breakfast:

  • 2 boiled eggs
  • 1 citric fruit

Lunch:

  • 2 slices wholemeal bread
  • some fruit.

Dinner:

  • big serving salad
  • chicken.

TUESDAY

Breakfast:

  • 1 citric fruit
  • 2 eggs boiled.

Lunch:

  • salad of green veggies
  • chicken.

Dinner:

  • veggie salad,
  • 1 orange,
  • 2 boiled eggs.

WEDNESDAY

Breakfast:

  • 1 citrus fruit
  • 2 boiled eggs.

Lunch:

  • low-fat cheese,
  • 1 tomato,
  • 1 slice wholemeal bread

Dinner:

  • salad
  • chicken.

THURSDAY

Breakfast:

  • 2 eggs, boiled,
  • 1 citric fruit.

Lunch:

  • fruit.

Dinner:

  • salad and steamed chicken.

FRIDAY

Breakfast:

  • as the day before.

Lunch:

  • steamed veggies
  • 2 eggs.

Dinner:

  • salad
  • -barbecue or fish.

SATURDAY

Breakfast:

  • as the day before.

Lunch:

  • fruit.

Dinner:

  • steamed chicken veggies.

SUNDAY

Breakfast:

1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies, and chicken.
Dinner: steamed veggies.

Week 2

MONDAY

Breakfast:

  • 2 eggs
  • citric fruit.

Lunch:

  • salad
  • chicken.

Dinner:

  • 1 orange,
  • salad,
  • 2 eggs

TUESDAY

Breakfast:

  • as the day before.

Lunch:

  • 2 eggs
  • steamed veggies.

Dinner:

  • salad,
  • fish or barbecue.

WEDNESDAY

Breakfast:

  • as the day before.

Lunch:

  • salad
  • chicken.

Dinner:

  • 1 orange
  • veggie salad
  • 2 eggs.

THURSDAY

Breakfast:

  • as the day before.

Lunch:

  • steamed veggies
  • low fat cheese
  • 2 eggs.

Dinner:

  • salad
  • steamed chicken

FRIDAY

Breakfast:

  • as the day before.

Lunch:

  • tuna salad.

Dinner:

  • salad
  • 2 eggs

SATURDAY

Breakfast:

  • as the day before.

Lunch:

  • salad and chicken too.

Dinner:

  • fruit.

SUNDAY

Breakfast:

  • every day is the same

Lunch:

  • steamed veggies
  • steamed chicken.

Dinner:

  • as the lunch.

This diet has almost no carbs  and that is why you should  consult your  doctor before you start with it.

For best results  include some  exercise .We recommend This 28-day Planking Challenge !!!

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Live healthy and amazing life …

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