12 Minutes a day of this Easy Exercise will give you irresistible Sexy Legs and Thighs (VIDEO)

Look pretty with just a little bit of  exercising !

Don’t wait for special occasion to begin with  worrying  about your  body and losing weight .

The most problematic parts of a woman’s body are – the hips and thighs and they are labelled as problematic because it is most difficult to remove excess of centimeters there.

Remove fat deposits from the inner and outer part of your thighs:

  •  Manage the total daily intake of calories
  • eat  as much as you can burn or  less
  • drink plenty of water and fluids to keep your system hydrated
  • do  effective exercises every day
  • take a good night sleep

Slim and  toned  legs  instead of being floppy, flabby and chunky is easy to get thanks to this  complex of exercises.They can be worked out pretty much at the comfort of your own home!

It will take only  12 minute  a day and you will lose at least 1 centimeter from your hips and thighs in as little as a week’s time!

12 Minutes Inner Thigh Gap Workout

  • Plie Squats 30 seconds
  • Side Lunge 30 seconds
  • Squat and Kick 60 Seconds
  • Skater Hops 30 Seconds
  • Inner Leg Lift 30 seconds each leg
  • Leg Circles 30 seconds each leg clockwise movement
  • Leg Circles 30 seconds with each leg anti-clockwise movement
  • Outer Leg Lift 30 seconds with each leg
  • Fire Hydrants 30 seconds with each leg
  • Fire Hydrant Kick 30 seconds with each leg

Complete instructions in the video below :

 

Live healthy and amazing …

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